Meditation Mo(o)ndays

Just as the moon has it's phases, we as spiritually-hearted individuals must learn to harness a sense of calm regardless of our outer circumstances. Sophia will guide you through traditional and modern techniques, integrating focus (Dharana), meditative absorption (Dhyana), and hopefully a taste of bliss (Samadhi). Movement may be integrated to begin the class, but students must be prepared to spend the majority of 60 minutes in stillness and silence. Wear something comfortable and know that the path to meditation is not linear, it is not attained in a day, and it is so much richer when shared in a group! Group discussion will be greatly encouraged both before and after the techniques have been taught and practiced. No prior meditation experience required.