Are you looking to get away?

April 14 - 17

An extended weekend of meditation, adventure, and liberation. The weekend will be focused around the Full Moon, specifically in honing it's energy to shine a cosmic spotlight on all that is, and is not, working in our lives


Indulge in exclusive classes and daily workshops focused on techniques to allow you to release the old and advance forward with calm and clarity.

Daily classes will bring us into an introspective space to grow & get to know our selves & the "phlow" that works for us. Daily meditation, yoga & qigong workshops, a sound bath & an ecstatic dance fill this weekend with powerful practices to grow.

All meals will be freshly prepared by Chef Zak, owner of Ono Luau.


Connect with loving individuals, your true self, and nature on this full moon extended weekend hosted by Sophlow Yoga.

The Ballard Estate is a true antique gem to the Eau Gallie area of Melbourne Beach, FL. While the bedroom views are breath-taking, and the living spaces give us total romantic, "old Florida home" vibes, we are most interested in connecting outdoors with everyone in the large, Lagoon front yard. The property has kayaks and a launch for your water ventures, or just lots of lovely spaces to read a book and get away.

House will be broken up into private apartments, rooms, or open communal living areas. 

April in Florida is the middle of our dreamy spring season, prime for all of the classes to be enjoyed outdoors in the giant, waterfront backyard.



About our Home




Private Apartment

Includes all classes, meals + workshops

Private bedroom, bathroom, kitchen + living room

Typically 2 bed/1 bath

Different options available, please reach out via chat bar for individual listings to choose your dream getaway apartment

$800 for single

$1000 for couples

Families please inquire about cost


Private Bedroom/shared bath

Includes all meals, classes + workshops

A private bedroom with a semi-private bath (not attached to room) enjoy waking up in silence and scenery

$500 for single

$700 for couples


Communal Living

Includes all meals, all classes + workshops

You will be living in a shared space (no gender discrimination) on pull out couches or day beds

Closet space will be provided for your things

$333 singles

$500 couples

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Friday the 15th
Finding FLOW

Saturday the 16th
Silence within Sound

The first full day of our journey.

Using Movement as Medicine

On our first day we will quiet our "monkey minds" to find a state of flow through active, movement based workshops and classes. Sometimes the best way to still the mind is through a moving body.


Highlights include 

- Sunrise 108 Sun Salutations

- Workshops centered around Mantra & Movement 

- Ecstatic Dance

The second full day of our journey.

Only in silence can we truly HEAR.

Only in stillness can we truly BE. 

The movement from the day before worked to bring everything we are ready to release up to surface, so as the moon peaks high & bright, we can illuminate these enlightenments & fully integrate them by listening closely.


- Sunrise Qigong

- A morning of silence (Vipassana)

- Yin & Hatha Yoga

- Full Moon Sound Bath with Anthony Profeta


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Extra Info

We will open the journey at 7 pm on Thursday evening with a greeting circle, and close on Sunday after brunch at 11 am.


An optional beach day will pursue on Sunday, with a free surf clinic for anyone looking to learn how to surf!

Please email or send a chat for the hourly schedule if you are interested!

Please bring a yoga mat, water, any extra snacks/drinks. There are multiple kitchens, so everyone will be assigned to one for their personal food item storage. 

Although most events and meals will be taking place outside in weather that will hopefully be as nice as it has been historically during this time, we still may need to bring meals/classes indoors at times. 

With that being said, for everyones safety, all non-vaccinated participants will need to provide a negative covid-19 test within 3 days prior to arrival on the 16th.

Payments will be made via Venmo or Zelle to @sophiaapickett or


To reserve your space please all that is needed is a downpayment of 30% of your chosen accommodation price.