Compelled to spend a weekend camping, phlowing and surfing in the company of like-minded women? Are you ready to embrace the liberation of learning new skills and improving your condition (physical, mental, and interpersonal) through intentional exercise, comradery and foods? Then this weekend is for you! Book the entire weekend, or join us for an hour or an evening of activities. Timeline will be fluid as we check in with our chicas and our weather windows, so the best way to experience is to spend the entire weekend with us!

 

Included:

- Free camping. Bring your vans, vehicles (no size limit), tents, or trailers. Electric hook ups and spot availability will be FCFS. We have one 30 amp hook up and ability to run 120v extension cords. Please reach out if you intend on bringing a larger RV and we will cap camping capacity dependent on our sign up. Please do not arrive before 4 pm. Remember that this is Florida in the SUMMER and it is HOT and BUGGY. Plan accordingly

Outdoor Shower (cold)

Indoor restroom (24/7 access)

Foam top Surfboards (limited sizing, no holds)

Saturday Dinner & Sunday Brunch

(please send us your dietary restrictions so we can provide the best dining experience). Snacks/water will also be provided throughout the day, but know yourself and feel free to bring your own Friday dinner and Saturday breakfast/lunch. In house refrigeration is limited and there will be no kitchen access for attendees. Plan accordingly.

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Tentative Schedule

 

FRIDAY

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4 pm - Arrival and Camp Set up

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5 pm - SURF

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7 pm - Tea Time & Storytelling (Opening Circle)

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SATURDAY

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7 am - Yoga

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Dive into a "Phlow" session, unifying your breath and movement in a gentle class intended to lubricate your surfing muscles and soothe your nervous system

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8 am - SURF

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10 am - BYO breakfast and Storytelling (fresh fruit & coffee provided)

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12 pm - Shape Shifting

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We'll take a journey through time to touch the history of surf culture and peruse our board room to better understand the functionality of different designs. Alongside developing an appreciation for the beauty of boards, this class is will help individuals decide what shape/size works best for them. 

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1 pm - Surf Style Playshop

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Surfing is a dance, and the best surfers are so clearly dancing to the beat of their own drum. This playshop is for individuals to liberate their surfing style on any type of board. We'll learn the basics of cross-stepping and nose-riding for logging. We'll practice maneuvers that will teach you the techniques of cut backs and barrel riding for short-boarding. We'll also highlight some general strength/mobility training that everyone can do on land to improve overall performance/enjoyment in the water.

 

2 pm - BYO Lunch and snack break on the porch

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3 pm -"Gliding vs Surviving" Workshop

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We head back to the ocean to master your paddle, your "turn arounds" and build the confidence to safely navigate any surf conditions. This workshop will teach survival techniques such as "turtle rolling," "bailing" and "duck diving." Done at a higher tide and out past the breaking waves so we'll have a calm, controlled environment (hopefully) to lock in the technique.​

4 pm - As the tide begins to drop... WE SURF

 

6 pm Dinner with live music by Kacy Lolita!

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SUNDAY

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7 am - Coffee, Juice & Fresh fruit provided on the porch

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8 am - SURF

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10 am - "Surfing for a Richer Life" Talk - Sophia shares the many analogous life lessons that derive from the art of surfing. By understanding teachings from the philosophies highlighted in ancient texts such as the Tao Te Ching, you will leave this weekend not only grasping the physical art of surfing, but also the rich metaphoric "surfing" done in the waves of your daily life.

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11 am Brunch

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12 pm Closing Circle & Sign the Surfboard Art Playshop with Emily Snow

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We'll create a communal art project utilizing a 12 foot paddle board as our canvas! This project will later serve as a welcome sign for the surf shop, displayed for all to see!​

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