Compelled to spend a weekend camping, phlowing and surfing in the company of like-minded women? Are you ready to embrace the liberation of learning new skills and improving your condition (physical, mental, and interpersonal) through intentional exercise, comradery and foods? Then this weekend is for you! Book the entire weekend, or join us for an hour or an evening of activities. BYO Camping supplies for Included Camping under the oaks in our epic, beachside backyard. Boards are also included for surfing, as well as Saturday evening dinner, all day snackage, and Sunday Brunch.  You are more than welcome to bring your own boards, snacks and a lunch for Saturday.

 

The schedule is tentative due to our team's consideration of the best conditions, as well as space for surprise, phlow, and leisure.

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FRIDAY

4 pm Arrival and Camp Set up

5 pm Optional Cool Down Surf Sesh

6:30 pm Tea Time & Storytelling Session - Learn the Lore with this playful narration of the timeless story of the Churning of the Cosmic Sea

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SATURDAY

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9 am Opening Circle

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10 am Yoga on the Deck - Dive into a "Phlow" session, unifying your breath and movement in a gentle class intended to lubricate your surfing muscles and soothe your nervous system

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12 pm Longboarding vs Shortboarding Playshop - Learn to "dance the deck" with an introduction to cross stepping, maneuvering turns and executing confidence in your drop ins.

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1 pm "Gliding vs Surviving" Workshop - Learn to master your paddle, your "turn arounds" and build the confidence to safely navigate any surf conditions. This workshop will highlight techniques such as the "turtle" and/or "duck dive."

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2 pm - BYO Snacks and Water for a break on the Beach 

 

As the tide begins to fall we SURF!

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5 pm - Snacks and "Build your Beach" Art Class with Sarah Michelle 

 

6 pm Dinner!

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SUNDAY

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6:30 am - Sunrise Surf Sesh! The tide will be giving us a small window of opportunity to enjoy the sensation of surfing with the rising sun and the morning "glass."

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8 am - Surf Training

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10 am - "Surfing for a Richer Life" Talk - Sophia shares the many analogous life lessons that derive from the art of surfing. By understanding teachings from the philosophies highlighted in ancient texts such as the Tao Te Ching, you will leave this weekend not only grasping the physical art of surfing, but also the rich metaphoric "surfing" done in the waves of your daily life.

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11 am Brunch

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12 pm Closing Circle

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Optional evening surf if the tide allows it!

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