Upcoming Events
CHICA WEEKEND
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September 30 & October 1​
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Another beautiful weekend of women & waves! Camping available for no extra charge.
SATURDAY
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10 am Opening Circle
11 am "Surfing for Personal Empowerment" talk w/ Sophia
12 pm Yoga & Surf-Specific Strength Training
1 pm Waxing, Board Selection & Beach Prep
1:30 - ??? SURF SURF SURF
3 pm Meditation, Sharing Circle
4 pm Paint your Surf Experience w/ Sarah Michelle
5 pm Wine & Wellness w/ hors-douvres
6 pm Fireside Dinner and Live Music w/ Alesandra
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SUNDAY
Sunrise Surf (6:30 am)
9 am Restorative Yoga & Sound Bath
11 am Brunch and Closing Ceremony
Optional Second Surf
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THIS IS THE MOST UP TO DATE SCHEDULE. PLEASE REACH OUT WITH QUESTIONS.
MORE INFO, DAY RATES & WEEKEND TICKETS
CLICK HERE
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Stay tuned for Chica Rica!!! Coming soon....
Grand Opening
of our Metaphysical Thrift Store
Friday, September 29th at 11 am​
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The Enlightened Hypno vision is to offer spiritual tools that consumers can feel good about. Our very own Metaphysical thrift store is officially opening its doors this Friday! Come shop, without breaking the bank,
This event will host psychics, mediums, and sound healers to perform readings and healings! No appointment needed.
Self Love Revival Day Retreat
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Saturday, October 7th at 6:30 am
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Life is about living, it is about breaking boundaries and limiting belief systems. For this Self Love Revival Day, we ask you to leave behind excuses, to leave behind the "what ifs" and turn them into "why nots"! Try these breakthrough experiences that will ask you to challenge your body, conquer your mind, and fully embrace your spirit! We have paired with a beautiful team of facilitators including Sophia Pickett (Sophlow), an empowered female surf coach and entrepreneur, Flint Blade, a self-made musician touring the country to perform at festivals, and Andrea Morales and Mallory Morse AKA "Self Love Club," two women who have dedicated their business to helping humanity challenge their boundaries with breathwork and cold plunges. We will meet at the gorgeous, 1.5 acre beachside property of John Robson, a man who left his corporate successes behind to pursue his dream of being a full time surf instructor.
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Schedule
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6:30 am
Sunrise Surf Session/Lesson w/ Sophlow
$40 Lesson/Board Rental or $25 BYOB/Coaching Assistance
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8:30 am
Phlow to Live Music & Sound Bath w/ Sophlow & Flint Blade
$40
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10 am
Breathwork & Cold Plunge w/ Self Love Club
$50
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12 pm
Catered Lunch w/ Ono Luau
$20
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Sophlow Surf Boot Camp
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Mondays, Wednesdays and Saturdays at 7 am
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Rather than striving for a perfect figure, we will strive for strength. Therefore, this boot camp will begin with the mind. Using visualization, cold plunges, and breath work, we will learn to take back control of our fight or flight response. Using a blend of yoga, primal flow, and H.I.I.T we will then target surf-specific muscles to prepare for a season of swell!!! Don't miss this awesome opportunity to get fit at a private backyard location with a natural cool plunge from sacred aquifer waters, surround sound music (to get amped) as well as a kitchen for post-workout coffee and fruits.
Drop in $25
Saturdays Only (6 sessions) $100
Entire 6 week program (Oct 9 - Nov 18) $300
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Included in Dragon Membership or Chica Rica Retreat attendees.
Email ceo@sophlowyoga.com, or text 772-205-1803
to sign up