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Upcoming Events

3 - Week Intensive
200-hr Yoga Teacher Training
in Costa Rica!

June 18th - July 8th 2023


Join Shanti Troy Cox, creator of Safe Yoga School, and Sophia Pickett, founder of Sophlow Yoga & Surf for an intensive, 200 hour immersion into the art of teaching yoga.

This training will expand your understanding of what being a yoga teacher really means. We will spend our time not simply quoting pretty cues or textbook sequencing techniques, but diving into the heart of yoga. We promise to spend this entire time on what matters, studying the fundamentals of the philosophy, the anatomy, and the alignment that has brought yoga teachers around the world to mastery. Our goal is to leave you with the comfort to teach your unique style, the confidence to guide any group of people through a safe practice, and the wisdom to take the practice of Yoga far beyond the physical practice of Asana. By spending 3 weeks in a secluded Pueblo, we offer the opportunity to not only study the practice, but to live and to breathe the practice, free from distraction.

Spirit Fest at Unity Spiritual Center

Sunday, April 2nd at 8:30 am - 6 pm

A day retreat to rejuvenate the spirit with movement, mantra and memorable moments. Unity Spiritual center is a non-denomination sanctuary for all spiritual seekers! The grounds of this Unitarian gathering space are absolutely gorgeous. Complete with a Labyrinth, Veggie Garden, Yoga Deck, Fire Pit, and a Stage, it is the perfect space for a gathering of this size!! Join us for the day, or simply a moment, of magic! All events will be donation based. 

8:30 am PHLOW in the yard

10 am Sunday Service w/ Rev. Clive

11:15 am Opening Circle for Spirit Fest

11:30 am Ecstatic Dance w/ DJ Flint Blade

1 pm Catered Lunch w/ Zak Schmitz

2:30 pm Mantra Workshop w/ Japa Preet

4:45 pm Guided Labyrinth Walk w/ Leslie Haatvedt

Drumming w/ Cam!

Live music by Sleepin Dogz, Kevin Lureau & Flint Blade


Sound Bath & Yoga Nidra w/ Denise Carraro
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Friday, March 24th at 6:30 pm


This event will combine Sound Healing + Yoga Nidra.
You will enjoy 20 minutes of Sound Healing at the beginning with a guided breath practice, and then we will enter a guided Yoga Nidra practice.
You will leave feeling lighter and completely relaxed.

If you've never experienced Yoga Nidra before, here's some information about it:
Yoga Nidra is known as "the yogic sleep or dynamic sleep", that in fact has very little about sleeping. This is a practice where we flirt with the borderline of sleep; the student remains in the in-between state; between sleeping & wakefulness. In Yoga Nidra we systematically reach to different layers in the body. With this technique we tap into the central nervous system and into the subconscious mind, allowing the student to experience healing, whether is on a physical, emotional, or energetic level.

$25 Investment

Women's Community Circle

Every first Saturday of the month

Next Date April 1st at 10 am!


Seychelle brings us a sacred space for women of the community. Each first Saturday of the month we will indulge in a gathering for conscious connection. A sisterhood support network. A place for women to show up as they are, not wearing any of the (metaphorical) masks we are often putting on all day long in order to feel safe and accepted. A space to share and to witness one another in our truth. 

Bring your journal, pen, and your favorite mug. Leave your judgements and comparisons at the door.  We will come together, slow down, meditate, journal, share, connect, sip tea and cacao, and move to some music.  

We can't wait to create some magical friendships. 

Donation Based. Read more about our host here.

Downtown Friday Fest
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Friday, March 31st at the Bamboo Dojo


A FUNdraiser for Connected Warriors. Sophlow will be Acro - Jamming the evening away with Andres Berrio, and guiding a meditation at 7 pm inside the Dojo, settling you into a sound bath meditation facilitated by Debra Kupchok. There will be raffles for jewelry, Swarovski crystals, as well as other prizes from local businesses, like a 10-class pass from Sophlow! Come out and join the festivities, all donations/proceeds go to connected warriors.

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