17899859524514316

17899859524514316

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17924910424421588

Yoga for the youth

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17900264008447486

future surfer of America

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18138133363000735

Indonesia

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18021890581271755

surf camp stoke

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17981825179272042

Sophlow paddleboard yoga

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17948425063241536

Candlelight meditation from restorative sophlow in the park

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107733090_2777238222499303_4041738429198

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118178716_10207817063861153_484761383648

Chica Surf Day

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118255608_10207817062821127_156887170412

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107704890_2777238112499314_4542208052643

Laughs

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107716884_2777238369165955_1290871841198

Morning of surf and yoga

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107694729_2777238155832643_8961519310225

Healing and Wellness Workshop

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107782569_2777238062499319_2587033222890

Chica Weekend

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107949171_2777238219165970_6020754268920

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107869956_2777238325832626_6479646129836

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119021414_2829328457290279_7793224470965

relaaax... Book semi-private and bring Sophlow into your safe space with loved ones

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120459924_10207965514492326_722119491743

Saturday's adventure at the Salty Cracker Farm

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118210460_10207817075301439_140266668842

IMG_7713

IMG_7713

Chica Weekend Meditation

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107825387_3223285981042632_2597690985794

Surph phun

IMG_1564

IMG_1564

Sophlow showing the kids how it's done

Sophlow

Sophlow

Sophia Surphing

Sophia Surphing

Sophia phlowing

Sophia phlowing

Sophia Surphing

Sophia Surphing

Sophia at a retreat in Costa Rica

Sophia at a retreat in Costa Rica

Sophia Phlowing

Sophia Phlowing

Sophia in Hawaii

Sophia in Hawaii

Sophia in Sweden (her home country)

Sophia in Sweden (her home country)

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120087022_2844092309147227_3958668562400

Saturday Yoga at the farm

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118458932_10207817062341115_905230983769

Sophia and fellow yogi

Sophia and fellow yogi

Liz wrapped in the grace of her silk fans

Liz wrapped in the grace of her silk fans

Sophlow

Sophlow

Sophlow blessings

Sophlow blessings

Sophia and a student

Sophia and a student

Sophia teaching at Anamaya Resort, Costa Rica

Sophia teaching at Anamaya Resort, Costa Rica

Sophlow

Sophlow

Dani stoked for a surph lesson

Dani stoked for a surph lesson

Sophia at retreat in California

Sophia at retreat in California

Sophlow Acro with friends

Sophlow Acro with friends

Where it all began

Where it all began

Park Phlow

Park Phlow

Grateful Warriors

Grateful Warriors

Sophlow Sundays

Sophlow Sundays

Park Phlow

Park Phlow

Another Stoked Student

Another Stoked Student

Sophia catching a party wave with students

Sophia catching a party wave with students

Sophia embracing the wobbles

Sophia embracing the wobbles

New Studio Private Phlow

New Studio Private Phlow

Liz spreading phlow to the youth

Liz spreading phlow to the youth

Liz Performing Hoop Flow

Liz Performing Hoop Flow

First find your environment

First find your environment