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Yoga for the youth

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future surfer of America

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Indonesia

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surf camp stoke

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Sophlow paddleboard yoga

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Candlelight meditation from restorative sophlow in the park

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Chica Surf Day

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Laughs

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Morning of surf and yoga

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Healing and Wellness Workshop

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Chica Weekend

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relaaax... Book semi-private and bring Sophlow into your safe space with loved ones

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Saturday's adventure at the Salty Cracker Farm

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Chica Weekend Meditation

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Surph phun

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Sophlow showing the kids how it's done

Sophlow

Sophia Surphing

Sophia phlowing

Sophia Surphing

Sophia at a retreat in Costa Rica

Sophia Phlowing

Sophia in Hawaii

Sophia in Sweden (her home country)

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Saturday Yoga at the farm

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Sophia and fellow yogi

Liz wrapped in the grace of her silk fans

Sophlow

Sophlow blessings

Sophia and a student

Sophia teaching at Anamaya Resort, Costa Rica

Sophlow

Dani stoked for a surph lesson

Sophia at retreat in California

Sophlow Acro with friends

Where it all began

Park Phlow

Grateful Warriors

Sophlow Sundays

Park Phlow

Another Stoked Student

Sophia catching a party wave with students

Sophia embracing the wobbles

New Studio Private Phlow

Liz spreading phlow to the youth

Liz Performing Hoop Flow

First find your environment