Find your Phlow

Yoga Surf Meditation Reiki  


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A yoga studio that goes far beyond just a studio. Sophia Pickett, Founder/Surf Coach/Reiki Master/LMT, believes that every individual has their own unique flow. She strives to make what the Daoists call "wui-wei," or the flow state, available to everyone. While Sophlow does offer strenuous physical practices such as surfing and vinyasa yoga, we also allow students to reach that same state of flow through meditation, breath-work, mantra repetition, and energy healing. Through years of world-wide travels and teaching, Sophia has realized meditation is not always found in stillness, peace is sometimes found in yelling, and healing is a direct effect of love and laughter.

Studio is open for appointment Monday - Friday 8 am - 8 pm. For all yoga, surf lesson and massage therapy inquiries call, email or text. Public classes are being offered both in-studio and various outside locations, so subscribe to the mailing list and be amongst the first to know when magic is happening! Weekly schedule can be found below.

MA 95747

MM 41038



Studio Schedule

Every week the phlow changes in order to keep things new and phresh. Drop-ins are absolutely allowed. We'd just love to see you.

All classes in-house are $15, or class passes can be purchased at the studio

Private classes are a wonderful way to begin your yoga practice, nurture an injury, or connect intimately with family & friends.

Consider booking private!

Jan 17 - 23

 5 pm Restorative

12 pm Fire in the Belly

 6 pm Hatha

12 pm Phlow

12 pm Phlow


April Retreat

April 14-17

Join us for an extended weekend of healing through yoga, meditation, and adventure at the Ballard Estates in Melbourne Beach, FL.

All meals are included and prepared with love by head chef Zak Schmitz at Ono Luau

Learn more and sign up here


Awaken your Warrior


I have taken surf classes with Sophia throughout this year and I can’t recommend her enough! She is amazing, and pushes me to challenge myself each time. If you are considering learning to surf, your best bet would be to book her class

Rebecca Sell

Sophia welcomed me where I am in my yoga practice. Her kindness and knowledge of yoga is natural. Very supportive and peaceful. She educates you on poses while guiding you

Terri Bronder


Our Address:

1557 US HWY 1 Sebastian FL, 32958



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