Prana Hatha Phlow

Mandy is certified Yoga Alliance Yoga teacher 500 hour in Prana Flow Yoga with Shiva Rea, 300 hour Soulfull Wellness Guide with Shiva Rea(2021), holds a B.A. in Contemplative Psychology with a focus in Health & Healing from Naropa Institute (1998) and is a Certified Massage Therapist from Twin Lakes College in Santa Cruz (2002),  a Community Wellness Certificate from the University of Alaska Southeast (2008),  a 300 hour Ayurveda Yoga Practitioner with the New Mexico School of Yoga with Maria Garre (2021), and holds Masters Degree in Yoga Studies and Mindfulness Education from Prescott College (2022)

 Mandy’s classes offer a safe environment for participants of all levels to slow down and let their breath guide their body to feed their glow, move from the inside out with the flow of prana, always honor their level, spice up their practice to meet their unique needs, weaving breath, body, heart and…