Sip, Paint + PHLOW

We embark on our weekly Phlow journey (beginning at 12 pm), moving breath and body together in harmony with Sophia's slow, yet strong, sequencing. As our bodies open, we allow our mind to bend into the possibility of pouring art onto a page. Sarah Michelle takes us into the second creative movement, teaching us new ways to stroke and add dimension to our canvas with her unique artistic expertise. 

Sarah Michelle is an interior designer, horse trainer, teacher, artist, and student pilot. She balances her many hats with a whimsical outlook on life that is contagious. She is bright and bubbly, taking students into the role of the painting through light-hearted instruction and guidance. No experience is needed for this adventure! Yoga, all supplies, and two drinks of your choice are included. We'll have multiple non-alcoholic offerings, as well as wine.