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Mon, Oct 16


Location is TBD

Sophlow Surf Boot Camp

Get ready for a season of surf by training your mental, emotional, and physical bodies.

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Sophlow Surf Boot Camp
Sophlow Surf Boot Camp

Time & Location

Oct 16, 2023, 7:00 AM – 8:00 AM

Location is TBD

About the event

Rather than striving for a perfect figure, we will strive for strength. Therefore, this boot camp will begin with the mind.  Using visualization, cold plunges, and breath work, we will learn to take back control of our fight or flight response. Using a blend of yoga,  primal flow, and H.I.I.T we will then target surf-specific muscles to prepare for a season of swell!!! Don't miss this awesome opportunity to get fit at a private backyard location with a natural cool plunge from sacred aquifer waters, surround sound music (to get amped) as well as a kitchen for post-workout coffee and fruits.

Drop in $25

Saturdays Only (6 sessions) $100

Entire 6 week program (Oct 9 - Nov 18) $300


  • Saturdays only

    +$2.50 service fee
    Sale ended
  • Entire Series

    +$7.50 service fee
    Sale ended
  • Monthly Members/ Punch Cards

    Sale ended
  • Drop in

    +$0.63 service fee
    Sale ended



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