Sound Healing Saturdays

A very special morning practice of mediation and massage by sound frequencies. Bri places her set of Tibetan sound bowls on your body in strategic places in order to break down stagnant energy, tension and reset your nervous system.

Sound healing can -

• Reduces Stress and Anxiety: Sound healing promotes relaxation and helps to lower stress levels, leading to reduced anxiety.

• Enhances Mood: The vibrations and frequencies used in sound healing can elevate mood and promote feelings of happiness.

• Improves Sleep Quality: Sound healing can assist in achieving deeper relaxation, which may lead to better sleep patterns.

• Supports Emotional Release: The practice can facilitate the release of pent-up emotions, fostering emotional healing.