Special Edition Meditation Mo(o)ndays: Massage Assisted Restorative Yoga with Sammi & Sophlow

Just as the moon has it's phases, we as spiritually-hearted individuals must learn to harness a sense of calm regardless of our outer circumstances. Sophia will guide you through restorative asanas as both she and Samantha Arocho, licensed massage therapists, allow you to blissfully deepen your restoration by receiving massage therapy. This class is for anyone looking to restore through massage therapy and yoga, to relax through deep meditation, or perhaps looking to ease their mental body from a season of busy-ness. Know that you will leave this class glowing and bright! Wear comfortable clothing, massage is done with clothes ON, drink lots of water and bring any pillows or bolsters to make yourself as comfortable as possible.