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Fri, Apr 05


Melbourne Beach


Check in on Friday night, and check out for a weekend of simple living on the beach.

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Time & Location

Apr 05, 2024, 5:00 PM – Apr 07, 2024, 3:00 PM

Melbourne Beach, 8898 S Hwy A1A, Melbourne Beach, FL 32951, USA


About the event



5 pm Check-in & camp set up

6:30 pm Puerh Tea Opening Ceremony & Women's Circle Facilitated by Sophia


 7 am Fruits, Juices, Coffee & Tea

7:30 am Ocean Gratitude Ecstatic Dance

8:00 am Ocean Phlow

9:00 am Opening Circle AKA "Meet the Chicas"

10:00 am Balance, Mobility & Strength Surfshop 

11:00 am SURF

1:00 pm BYO Lunch Picnic Style

2:30 pm Express your Ocean Experience Workshop

5:00 pm Hors-douvres and Surf Empowerment Talk

6:00 pm Fireside Dinner catered by O'shea Adventures with Live Music by Alesandra Valenzuela


7 am Fruits, Juices, Coffee & Tea

7:30 am Ocean Gratitude Ecstatic Dance

8:00 am Slow Wake ~ Cacao Ceremony, Phlow and Sound Healing on the Beach

10:00 am Paddle, Pump, Pop-up and Cross-step Surfshop

11:00 am SURF

1 pm Brunch & Closing Circle

Optional Second Surf Session if conditions allow

An incredible weekend retreat hosted by Sophlow Yoga and Sebastian Inlet Surf Shop. Do you feel called to enter into the labyrinth of live oaks, sea grapes and the sea? Compelled to spend a weekend camping, phlowing and surfing in the company of like-minded women? Are you ready to embrace the liberation of learning new skills and improving your condition (physical, mental, and interpersonal) through intentional exercise, comradery and foods? Then this weekend is for you! Book the entire weekend, or join us for an hour or an evening of activities. ALL events will be taking place at the Sebastian Inlet Surf and Sport Surf Shop. For morning Yoga beach access look for the Sophlow Mobile (Black Subaru) parked on a1a and enter at subsequent beach trail. Look for individual event tickets for descriptions. BYO camping material is included in Weekend Pass, and glamping options include an RV and a Van with capacity of 4 women each. Once booking is made, you will receive an email to confirm your preferred accommodations. Note that tickets will only be available as space is available. Once 20 weekend, half or day passes are sold we will only open individual class and workshop tickets.


  • Weekend Pass

    Includes all events, BYO vessel/tent camping, and meals for Friday - Sunday

    +$5.63 service fee
  • Weekend Glamping Pass

    Includes all events, glamping in our dome, and meals Friday - Sunday.

    +$8.13 service fee
  • Friday Night Tea Ceremony

    A beautiful women's circle for us to indulge in a Puerh Tea meditation journey, indulging the senses in an embodied, sleep enhancing tea for a full nights blissful rest hosted by Sophia Pickett in the glamping dome.

    +$0.83 service fee
  • Saturday ONLY

    Includes all Saturday Events & Dinner

    +$3.13 service fee
  • Saturday Morning Ocean PHLOW

    Includes Saturday's Sunrise 7:30 am 30 minute Ecstatic Dance and 8 am Phlow

    +$0.55 service fee

    Includes the 9:00 am Opening Circle, 10:00 am Balance, Mobility and Strength Surfshop, Pop-up Drills, Waxing Demonstrations and Surf Lesson with provided Soft Top Surf Boards

    +$1.63 service fee
  • Saturday Morning ONLY

    Includes all Events between 7 am - 2 pm

    +$1.93 service fee
  • Express your Ocean Experience

    A Playshop exploring different creative mediums that will bring forth a gross representation of the subtle qualities that the ocean stirs inside of you. Mediums explored will include Journaling/Poetry, Acrylic Art, Meditation and Freestyling. Begins at 2:30 pm. Attendees are welcome to bring their lunch at 1 pm and Meet the Women beforehand!

    +$0.83 service fee
  • Hors-Douvres and Surf Talk

    An empowering exploration of the world of surfing, how engaging in the sport alters your world and how harnessing an intimate relationship with the ocean rewires your entire BEING.

    +$0.55 service fee
  • Fireside Dinner & Live Music

    An incredible meal catered by O'shea Adventure featuring seasonal salads and freshly prepared local fish accompanied by Live Music Entertainment.

    +$0.63 service fee
  • Saturday Evening ONLY

    Includes all events and meals from 1 pm - 9 pm.

    +$1.88 service fee
  • SLOW WAKE ~ Sunday am PHLOW

    7:30 am Ecstatic Dance and 8 am Phlow on the Beach featuring slow, ethereal movements that embody the waking ocean. We will open our Phlow Practice with a Cacao Ceremony, and close with a beautiful sound healing that enriches all facets of our being - mind, body & spirit.

    +$1.10 service fee
  • SUNDAY Surf Lesson

    Includes 10 am Paddle, Pump & Cross-Step Surfshop, group surf lesson and soft top surfboard. Allow Carly Marisa and Sophlow to take you through the A's and Z's of stepping up your surf style through modern and timeless technique.

    +$1.63 service fee

    1 pm catered brunch by O'Shea Adventures. Feminine Connection and an Optional evening Surf Session Unguided with boards provided.

    +$0.33 service fee
  • Sunday ONLY

    Includes all Sunday events and Brunch

    +$2.63 service fee



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