Vinyasa w/ Callie

Callie Troutman's vinyasa yoga class is a nurturing and calming experience. She begins the class with a few moments of meditation, allowing students to connect with their breath and set an intention for the practice. She then guides the class through a series of sun salutations, focusing on proper alignment and breath. She encourages students to move at their own pace and to listen to their bodies.

Callie's classes are a perfect blend of physical and spiritual practice. Her nurturing and compassionate approach to teaching makes her classes a safe and supportive space for students to explore their practice.